Body Well®

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

Participants will also experience:

• twice-weekly small group HIIT classes
• at-home supplemental workout videos
• meal plans and recipe guide
• weekly small group challenges
• online coaching via a private Facebook group
• "before and after" fitness assessments/measurements

As a Body Well client, you can expect personalized one-on-one attention from our certified fitness instructors. This program is child-free-perfect for Stroller Strides graduates whose kids are now in school or for any woman who needs personal time to focus on their goals fully. It's time to focus on "YOU"! (this is a kid-free workout, childcare will not be provided).

Arden Park Spring Session: April 1st - May 25th*
Workouts: Monday and Wednesday at 7 pm
Location: Arden Park

Land Park Spring Session: March 24th- May 18th*
Workouts: Tuesday and Thursday at 6 pm
Location: Land Park

*Please note the different start dates.

Join us for one of our Free Preview classes; we are sure you will love it. We are offering 10% off our Spring Body Well Session.

We are offering two options for our FREE class:

⭐Thursday, March 7th at 6 pm at Fairytale Town Land Park
⭐ Wednesday, March 13th at 7 pm at Arden Park.

Click here to sign up for one of our FREE Preview classes!

Email barbihamilton@fit4mom.com with any questions!